{"id":17850,"date":"2021-09-16T23:07:02","date_gmt":"2021-09-17T06:07:02","guid":{"rendered":"https:\/\/duoshouus.com\/gl\/?p=17850"},"modified":"2022-01-21T12:31:51","modified_gmt":"2022-01-21T20:31:51","slug":"%e3%80%90%e5%89%81%e6%89%8b%e6%9c%89%e4%bd%a0%c2%b7%e4%bc%97%e8%af%b4%e7%ba%b7%e7%ba%ad%e3%80%9115%e6%9c%9f%e7%ac%ac3%e9%9b%86-%e4%bb%99%e7%be%8e%e8%88%9e%e8%80%85%e4%b8%93%e4%b8%ba","status":"publish","type":"post","link":"https:\/\/duoshouus.com\/gl\/%e3%80%90%e5%89%81%e6%89%8b%e6%9c%89%e4%bd%a0%c2%b7%e4%bc%97%e8%af%b4%e7%ba%b7%e7%ba%ad%e3%80%9115%e6%9c%9f%e7%ac%ac3%e9%9b%86-%e4%bb%99%e7%be%8e%e8%88%9e%e8%80%85%e4%b8%93%e4%b8%ba\/","title":{"rendered":"\u3010\u5241\u624b\u6709\u4f60\u00b7\u4f17\u8bf4\u7eb7\u7ead\u301115\u671f\u7b2c3\u96c6 \u201c\u4ed9\u7f8e\u821e\u8005\u201d\u4e13\u4e3a\u5173\u8282\u517b\u62a4\u5bfb\u627e”\u826f\u836f” Heivy \u84dd\u74f6\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2"},"content":{"rendered":"

\u6d4b\u8bc4\u5458: 15\u7fa4\uff1a@Miranda<\/strong><\/p>\n

\u5165\u9009\u7406\u7531\uff1a\u201c\u4ed9\u7f8e\u821e\u8005\u201d\u7ecf\u5e74\u7684\u821e\u8e48\u8bad\u7ec3\u5bf9\u4e8e\u9aa8\u9abc\u5173\u8282\u7684\u635f\u4f24\uff0c\u4e13\u4e3a\u8865\u9499\u9aa8\u8d28\u758f\u677e\u7684\u914d\u65b9\u5bf9\u5979\u5230\u5e95\u662f\u5426\u795e\u5947\uff1f<\/strong><\/p>\n

\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n

\u82f9\u679c\u918b\u8f6f\u7cd6\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n

\u9762\u819c\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n

\"\"<\/p>\n

\u6d4b\u8bc4\u5458\u4ecb\u7ecd<\/span><\/h2>\n

\u6211\u662f\u7f8e\u56fd\u5241\u624b\u7fa4\u7b2c\u5341\u4e94\u671fHeivy\u6d4b\u8bc4\u5458Miranda\uff0c\u4e00\u540d\u5e74\u9f8440+\u7684\u4e1a\u4f59\u821e\u8e48\u7231\u597d\u8005\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u5927\uff0c\u957f\u671f\u821e\u8e48\u7684\u8bad\u7ec3\uff0c\u8eab\u4f53\u4f1a\u6709\u5404\u79cd\u4f24\u75db\uff0c\u819d\u5173\u8282\u708e\u75c7\u7b49\u95ee\u9898\uff0c\u75c5\u75c7\u53d1\u4f5c\u65f6\u4f1a\u5f71\u54cd\u65e5\u5e38\u7684\u8bad\u7ec3\u548c\u6f14\u51fa\u3002\u542c\u95fb Heivy \u662f\u6765\u81ea\u7ebd\u7ea6\u7684\u6db2\u4f53\u80f6\u539f\u86cb\u767d\u9886\u5bfc\u54c1\u724c\uff0c2015\u5e74\u6210\u7acb\u81f3\u4eca\uff0c\u56e0\u4e3a\u65b9\u4fbf\uff0c\u5b9e\u7528\uff0c\u65f6\u5c1a\u800c\u5907\u53d7\u5e7f\u5927\u65f6\u5c1a\u4eba\u58eb\u3001\u7f8e\u5bb9\u8fbe\u4eba\u7684\u559c\u7231\u3002\u8fd9\u6b21\u5f97\u77e5\u53ef\u4ee5\u6709\u673a\u4f1a\u6d4b\u8bc4\uff0c\u771f\u7684\u662f\u7279\u522b\u5f00\u5fc3\uff0c\u7533\u8bf7\u6d4b\u8bd5\u7684\u662f\u4e13\u653b\u5173\u8282\u517b\u62a4\u7684\u84dd\u74f6\u7ec4\u5408\u5957\u88c5\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u5f00\u7bb1\u521d\u4f53\u9a8c<\/span><\/h2>\n

\u8fd9\u6b3e\u84dd\u74f6\u80f6\u539f\u86cb\u767d\u996e\u7ec4\u5408\u4ea7\u54c1\u5305\u542b\u4e00\u76d2\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\uff0c\u4e00\u74f6\u82f9\u679c\u918b\u8f6f\u7cd6\u548c\u4e00\u76d2\u77f3\u659b\u6297\u7cd6\u5a74\u513f\u808c\u9762\u819c\u3002\u4e5f\u8bb8\u662f\u4f4f\u5728\u897f\u90e8\u7684\u539f\u56e0\uff0c\u7269\u54c1\u662f\u4ece\u7ebd\u7ea6\u7684\u4ed3\u5e93\u91cc\u53d1\u51fa\u6765\u7684\uff0c\u770b\u5230\u7fa4\u91cc\u7684\u5c0f\u4f19\u4f34\u4eec\u9646\u9646\u7eed\u7eed\u5730\u90fd\u6536\u5230\u8d27\u4e86\uff0c\u6211\u4e5f\u5fc3\u6025\u5982\u706b\uff0c\u7ec8\u4e8e\u51e0\u5929\u540e\u76fc\u5230\u4e86\uff0c\u8d76\u7d27\u7b2c\u4e00\u65f6\u95f4\u62c6\u7bb1\u8bd5\u5403\u8bd5\u559d\uff0c\u770b\u770b\u8fd9\u6b3e\u5185\u670d\u5916\u6577\u7684\u4e13\u4e3a\u8865\u9499\u80a1\u9aa8\u8d28\u758f\u677e\u7684\u914d\u65b9\u80fd\u5426\u5bf9\u8eab\u4f53\u5e26\u6765\u660e\u663e\u6539\u5584\u3002<\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u4f7f\u7528\u4f53\u9a8c<\/span><\/h2>\n

\u84dd\u74f6\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2<\/strong><\/p>\n

\u542b\u67094500mg\u9c7c\u80f6+\u7ef4\u751f\u7d20D\u9499\u914d\u65b9\uff0c\u662f\u5f88\u5c0f\u5f88\u7cbe\u81f4\u7684\u73bb\u7483\u74f6\u88c5\uff0c\u4e00\u76d2\u91cc\u9762\u6709\u5341\u5c0f\u74f6\uff0c\u65b9\u4fbf\u643a\u5e26\uff0c\u662f\u9488\u5bf9\u9aa8\u9abc\u3001\u5173\u8282\u4fdd\u5065\uff0c\u9632\u6b62\u9aa8\u9abc\u9499\u8d28\u6d41\u5931\uff0c\u540c\u65f6\u8865\u5145\u8eab\u4f53\u80f6\u539f\u86cb\u767d\u4fdd\u6301\u5e74\u8f7b\u800c\u8bbe\u8ba1\u7814\u53d1\u7684\u3002 \u5176\u4ea7\u54c1\u662f100% \u7eaf\u5929\u7136\u7684\uff0c\u6ca1\u6709\u4efb\u4f55\u9632\u8150\u5242\u4e4b\u7c7b\u7684\u989d\u5916\u6dfb\u52a0\u6210\u5206\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u91cc\u9762\u8fd8\u6709\u7ef4\u751f\u7d20E \u548c \u7ef4\u751f\u7d20C\uff0c\u5e76\u4e14\u70ed\u91cf\u8fd8\u4e0d\u5230100\u5361\u8def\u91cc\uff0c\u51cf\u80a5\u7684\u7f8e\u7709\u4e5f\u53ef\u4ee5\u65e0\u6240\u987e\u5fcc\u7684\u559d\u54df\u3002\u7531\u4e8e\u6211\u5e73\u65f6\u4e0d\u592a\u559c\u6b22\u5403\u836f\u6216\u8005\u559d\u836f\uff0c\u6253\u5f00\u74f6\u76d6\u65f6\u8fd8\u662f\u80fd\u591f\u95fb\u5230\u4e00\u80a1\u4e2d\u836f\u5473\uff0c\u74f6\u5b50\u662f\u6df1\u68d5\u8272\u7684\uff0c\u91cc\u9762\u7684\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\u770b\u4e0a\u53bb\u4e5f\u662f\u68d5\u8272\u7684\uff0c\u76b1\u7740\u7709\u5934\u4e00\u80a1\u8111\u513f\u559d\u4e0b\u53bb\uff0c\u5e76\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u4e2d\u836f\u82e6\u5473\uff0c\u76f8\u53cd\u662f\u4e00\u79cd\u9178\u9178\u751c\u751c\u7684\u5473\u9053\uff0c\u8fd8\u6bd4\u8f83\u4e0a\u763e\uff0c\u5c31\u662f\u89c9\u5f97\u4e00\u5c0f\u74f6\u5206\u91cf\u592a\u5c11\uff0c\u4e0d\u8fc7\uff0c\u6bd5\u7adf\u662f\u4fdd\u5065\u54c1\u4e0d\u662f\u89e3\u6e34\u996e\u6599\uff0c\u4e0d\u80fd\u4e00\u53e3\u6c14\u559d\u5230\u9971\u3002\u542c\u8bf4\u80f6\u539f\u86cb\u767d\u4e0d\u5149\u53ef\u4ee5\u4f7f\u76ae\u80a4\u72b6\u6001\u8d8a\u6765\u8d8a\u597d\uff0c\u8fd8\u53ef\u4ee5\u4e30\u80f8\uff0c\u5bf9\u9aa8\u9abc\u4e5f\u6709\u975e\u5e38\u597d\u7684\u4fdd\u62a4\u4f5c\u7528\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u82f9\u679c\u918b\u8f6f\u7cd6<\/strong><\/p>\n

\u771f\u7684\u662f\u540d\u526f\u5176\u5b9e\u7684\u82f9\u679c+\u918b\u7684\u611f\u89c9\uff0c\u6211\u662f\u4e00\u4e2a\u4e0d\u559c\u6b22\u5403\u918b\u7684\u4eba\uff0c\u4e00\u62e7\u5f00\u74f6\u76d6\uff0c\u6d53\u70c8\u523a\u9f3b\u7684\u918b\u5473\u5b9e\u5728\u662f\u592a\u523a\u6fc0\u4e86\uff0c\u6211\u7684\u773c\u6cea\u90fd\u5feb\u88ab\u718f\u51fa\u6765\u4e86\uff0c\u8fd8\u597d\u8fd9\u80a1\u6d53\u70c8\u7684\u5473\u9053\u7b2c\u4e8c\u5929\u7b2c\u4e09\u5929\u5f00\u59cb\u6563\u53bb\uff0c\u4e4b\u540e\u4e5f\u8bb8\u662f\u95fb\u4e60\u60ef\u4e86\uff0c\u4e5f\u8bb8\u662f\u5473\u9053\u6563\u53bb\u4e86\uff0c\u4e0d\u518d\u89c9\u5f97\u90a3\u4e48\u6d53\u70c8\u3002\u8f6f\u7cd6\u7684\u5f62\u72b6\u505a\u6210\u7684\u5b8c\u5168\u5c31\u662f\u4e00\u4e2a\u5c0f\u7ea2\u82f9\u679c\u7684\u6837\u5b50\uff0c\u5c0f\u5de7\u53ef\u7231\uff0c\u8ddf\u74f6\u5b50\u4e0a\u9762\u7684\u5305\u88c5\u7b80\u76f4\u5c31\u662f\u4e00\u6a21\u4e00\u6837\uff0c\u4e00\u822c\u5927\u5c0f\u3002\u5473\u9053\u9178\u9178\u751c\u751c\uff0c\u4e00\u4e0b\u5b50\u5c31\u56bc\u4e0b\u53bb\u541e\u6389\u4e86\uff0c\u6bd4\u8d77\u5e02\u9762\u4e0a\u7684\u7ef4\u4ed6\u547d\u8f6f\u7cd6\u597d\u5403\u591a\u4e86\uff0c\u5b8c\u5168\u6ca1\u6709\u90a3\u79cd\u751c\u817b\u7684\u611f\u89c9\uff0c\u8fd9\u4e2a\u53e3\u611f\u975e\u5e38\u8d5e\uff0c\u800c\u4e14\u662f\u5403\u8fdb\u809a\u5b50\u91cc\u7684\u4fdd\u5065\u54c1\u89c9\u5f97\u5b89\u5fc3\u653e\u5fc3\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u77f3\u659b\u6297\u7cd6\u5a74\u513f\u808c\u9762\u819c<\/strong><\/p>\n

\u5305\u88c5\u8bbe\u8ba1\u5f88\u7b80\u6d01\uff0c\u5c01\u9762\u5199\u7740\u6297\u7cd6\u5316\u9762\u819c\uff0c\u80cc\u9762\u6709\u9762\u819c\u7684\u5177\u4f53\u6210\u5206\uff0c\u4e00\u76d2\u4e94\u7247\u3002\u6bcf\u4e00\u7247\u5355\u72ec\u5305\u88c5\u7684\u9762\u819c\u91cc\u542b\u7684\u7cbe\u534e\u6d53\u7a20\u4e14\u591a\uff0c\u8fd8\u86ee\u6709\u5206\u91cf\u7684\u3002\u4ea7\u54c1\u4f7f\u7528\u7684\u90e8\u5206\u5199\u7740\u53ef\u4ee5\u657715-20\u5206\u949f\uff0c\u4e0d\u9700\u8981\u6d17\uff0c\u6577\u5b8c\u6309\u6469\u81f3\u5438\u6536\u540e\u8fdb\u884c\u6b63\u5e38\u7684\u62a4\u80a4\u7a0b\u5e8f\u3002\u8fd9\u6b3e\u9762\u819c\u539a\u8584\u9002\u4e2d\u4e14\u8d34\u80a4\uff0c\u9762\u819c\u6709\u4e00\u79cd\u4e2d\u8349\u836f\u7684\u5473\u9053\uff0c\u6709\u70b9\u63a5\u8fd1\u827e\u8349\u7684\u6c14\u5473\uff0c\u9762\u819c\u7cbe\u534e\u770b\u8d77\u6765\u989c\u8272\u6709\u70b9\u504f\u9ec4\uff0c\u975e\u5e38\u6d53\u7a20\u3002\u4e00\u60f3\u5230\u6297\u7cd6\u4e5f\u53ef\u4ee5\u4ece\u62a4\u80a4\u5f00\u59cb\uff0c\u611f\u89c9\u5b9e\u5728\u662f\u592a\u795e\u5947\u4e86\u3002<\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u603b\u7ed3<\/span><\/h2>\n

\u6211\u662f\u4ece\u4e00\u6536\u5230\u8d27\u7684\u5f53\u5929\u5c31\u8feb\u4e0d\u53ca\u5f85\u5730\u5f00\u59cb\u670d\u7528\u4e86\uff0c\u4eca\u5929\u4e3a\u6b62\u662f\u7b2c\u516d\u5929\u4e86\uff0c\u4e4b\u524d\u819d\u76d6\u524d\u65b9\u4e00\u76f4\u6709\u706b\u8fa3\u8fa3\u7684\u707c\u70ed\u7684\u611f\u89c9\uff0c\u5c24\u5176\u662f\u6bcf\u6b21\u7ec3\u821e\u4e4b\u540e\uff0c\u8fd9\u51e0\u5929\u4e0b\u6765\u706b\u8fa3\u8fa3\u7684\u611f\u89c9\u8d8a\u6765\u8d8a\u8f7b\u5fae\uff0c\u4e0b\u8e72\u548c\u8e22\u817f\u65f6\u4e5f\u6ca1\u6709\u518d\u542c\u5230\u819d\u76d6\u91cc\u9762\u53d1\u51fa\u7684\u683c\u5623\u683c\u5623\u7684\u58f0\u54cd\u3002\u9700\u8981\u517b\u62a4\u5173\u8282\u7684\u5973\u6027\uff0c\u4e0e\u70ed\u7231\u6237\u5916\u6d3b\u52a8\u7684\u5065\u8eab\u4eba\u58eb\u90fd\u522b\u9519\u8fc7\u54e6\uff0c\u8fd9\u5957\u517b\u62a4\u5173\u8282\u7684\u84dd\u74f6\u80f6\u539f\u86cb\u767d\u8fd8\u662f\u975e\u5e38\u503c\u5f97\u4fe1\u8d56\u548c\u63a8\u8350\u7684\uff01\u7531\u5185\u800c\u5916\u6539\u5584\u81ea\u5df1\u7684\u9aa8\u9abc\u548c\u5173\u8282\uff0c\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\u548c\u82f9\u679c\u918b\u8f6f\u7cd6\u529f\u52b3\u5927\u5927\u7684\uff0c\u7231\u7f8e\u4eba\u58eb\u7528\u4e86\u77f3\u659b\u6297\u7cd6\u5a74\u513f\u808c\u9762\u819c\u7acb\u9a6c\u53ef\u4ee5\u611f\u53d7\u5230\u81ea\u5df1\u7684\u76ae\u80a4\u53d8\u5149\u6ed1\u53d8\u767d\u5ae9\u3002\u7231\u81ea\u5df1\uff0cHeivy \u662f\u60a8\u4e0d\u4e8c\u7684\u9009\u62e9\uff01<\/span><\/p>\n

\n

\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n

\u82f9\u679c\u918b\u8f6f\u7cd6\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n

\u9762\u819c\uff1a\u70b9\u51fb\u8d2d\u4e70<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u662f\u4ece\u4e00\u6536\u5230\u8d27\u7684\u5f53\u5929\u5c31\u8feb\u4e0d\u53ca\u5f85\u5730\u5f00\u59cb\u670d\u7528\u4e86\uff0c\u4eca\u5929\u4e3a\u6b62\u662f\u7b2c\u516d\u5929\u4e86\uff0c\u4e4b\u524d\u819d\u76d6\u524d\u65b9\u4e00\u76f4\u6709\u706b\u8fa3\u8fa3\u7684\u707c\u70ed\u7684\u611f\u89c9\uff0c\u5c24\u5176\u662f\u6bcf\u6b21\u7ec3\u821e\u4e4b\u540e\uff0c\u8fd9\u51e0\u5929\u4e0b\u6765\u706b\u8fa3\u8fa3\u7684\u611f\u89c9\u8d8a\u6765\u8d8a\u8f7b\u5fae\uff0c\u4e0b\u8e72\u548c\u8e22\u817f\u65f6\u4e5f\u6ca1\u6709\u518d\u542c\u5230\u819d\u76d6\u91cc\u9762\u53d1\u51fa\u7684\u683c\u5623\u683c\u5623\u7684\u58f0\u54cd\u3002\u9700\u8981\u517b\u62a4\u5173\u8282\u7684\u5973\u6027\uff0c\u4e0e\u70ed\u7231\u6237\u5916\u6d3b\u52a8\u7684\u5065\u8eab\u4eba\u58eb\u90fd\u522b\u9519\u8fc7\u54e6\uff0c\u8fd9\u5957\u517b\u62a4\u5173\u8282\u7684\u84dd\u74f6\u80f6\u539f\u86cb\u767d\u8fd8\u662f\u975e\u5e38\u503c\u5f97\u4fe1\u8d56\u548c\u63a8\u8350\u7684\uff01\u7531\u5185\u800c\u5916\u6539\u5584\u81ea\u5df1\u7684\u9aa8\u9abc\u548c\u5173\u8282\uff0c\u80f6\u539f\u86cb\u767d\u53e3\u670d\u6db2\u548c\u82f9\u679c\u918b\u8f6f\u7cd6\u529f\u52b3\u5927\u5927\u7684\uff0c\u7231\u7f8e\u4eba\u58eb\u7528\u4e86\u77f3\u659b\u6297\u7cd6\u5a74\u513f\u808c\u9762\u819c\u7acb\u9a6c\u53ef\u4ee5\u611f\u53d7\u5230\u81ea\u5df1\u7684\u76ae\u80a4\u53d8\u5149\u6ed1\u53d8\u767d\u5ae9\u3002\u7231\u81ea\u5df1\uff0cHeivy \u662f\u60a8\u4e0d\u4e8c\u7684\u9009\u62e9\uff01<\/p>\n","protected":false},"author":890,"featured_media":17856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,15],"tags":[],"class_list":{"0":"post-17850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-selfcare","8":"category-healthcare"},"_links":{"self":[{"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/posts\/17850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/users\/890"}],"replies":[{"embeddable":true,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/comments?post=17850"}],"version-history":[{"count":3,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/posts\/17850\/revisions"}],"predecessor-version":[{"id":18492,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/posts\/17850\/revisions\/18492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/media\/17856"}],"wp:attachment":[{"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/media?parent=17850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/categories?post=17850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duoshouus.com\/gl\/wp-json\/wp\/v2\/tags?post=17850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}